De la Sol Yoga and Healing Arts
About Us
How We Got Here
What started as a personal journey to heal from loss and trauma, led to sharing a practice and art of healing to the community. With so many benefits provided by yoga, from physical to spiritual, there is still a lack and ongoing need for diversity and representation. It is our ongoing goal to make yoga consistent and available for people of all backgrounds, ages, shapes and sizes.
THE POWER OF THE SUN. It gives us life, energy and balance. Since before the time of ancient Egypt, our ancestors, doctors and natural healers relied on sunlight to mend and heal wounds. Like the sun, De la Sol Yoga was put in place to help guide in the journey of healing.
WE ARE PEOPLE OF THE SUN. SOMOS GENTE DE LA SOL AND THIS WAS CREATED FOR YOU.
Classes We Offer
We offer group classes and specialized programs every weekend to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
Biophilia Space - Flow to Zen
Mondays 6 PM
This class is based on the belief that mental and physical health are interrelated, and should be conditioned together. Held at Biophilia Space Phoenix every Monday at 6 PM. A challenge and fun flow curated for all levels of yogis the slowed down into a biss of zen and meditation. Perfect to shake the Monday blues. All of the classes at De la Sol Yoga and Healing Arts attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind
Yoga at Heritage Square
Sundays at 9:30 AM
Sunshine and community. This class is everything we are about. Held outdoors (dress accordingly to the weather) at Heritage Square Phoenix, every other Sunday at 9:30 AM. All of the classes at De la Sol Yoga and Healing Arts attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Knowing others is wisdom. Knowing yourself is enlightenment